Activités

Karla Brandau is a leading authority on time management and Microsoft Outlook. For over twenty years she has taught her innovative productivity methods in top corporations such as Motorola, Coca-Cola Enterprises, Panasonic, and BYD America. Over 85% of the organizations who hire her, invite her back for repeat engagements.

She has written 101 Time Management Tips for Busy Professionals and produced visual “How To” guides for Microsoft Outlook 2010, 2013, and 2016.  She has a degree in education and is a Certified Speaking Professional, an earned designation given by the National Speakers Association.

What are the benefits of attending this webinar? You will gain an in-depth understanding of stress and the plethora of situations and interactions that cause stress. You will identify the situations in your life causing stress that can be changed and those that cannot be changed. Then you will choose strategies to improve your coping skills. 

You will come to the realization that:

• Stress is unavoidable in life
• In some situations, stress is necessary and positive
• Small adjustments can make a major difference in your emotions

If stress in life is unavoidable, you will learn strategies to help you:

• Recognize symptoms that are signaling your body that you are entering stress overload
• Identify those situations in your life that make stress unmanageable and cause you to break down
• Identify the circumstances in your life that can be changed
• Deal with conditions that cannot be changed
• Overcome perfectionism
• Implement 5 strategies for reducing stress

As the pace and complexity of life dealing with the aftermath of the Coronavirus continues to increase in the 21st century stress, meeting simultaneous demands is the norm and a challenge. To help you with work stressors, this instruction gives tips for handling stress at work from a time management viewpoint. You will get tips for:

• Preserving your time
• Working through a task list
• Planning forward
• Reducing procrastination

Not only does your task load cause stress, but so do relationships. In this webinar you’ll get tips for:

• Saying “no” when appropriate
• Managing interpersonal negative emotions
• Finding an outlet to express your feelings
• Eliminating stressors when possible

This is NOT a free Webinar and in US funds! 

Register on their site.